Three Types Of Jiu-Jitsu Back Mounts
When you're training with a partner in jiu-jitsu, it's important to constantly be looking for opportunities to gain the upper hand on your opponent. While there are lots of things that you can do to effectively control your opponent, few things are more effective than achieving a back mount. In competitions, a martial artist who achieves the back mount is often able to end the match in a matter of moments, which is a testament to the dominant nature of this position. There are several different back mount options that you can look for, including the following.
Standing
When you and your training partner are both standing, you'll typically be facing each other. There can be times, however, that there's a scramble in which you end up behind them. This is a good time to implement the standing back mount. You can do so by jumping onto their back, wrapping your legs around their hips and using your arms to help maintain this position. Your training partner may use various techniques to attempt to remove you from their back, but this can be difficult when you hold on tightly.
Seated
It's also common for you and your training partner to both find yourselves kneeling on the mat. This can occur in many ways. For example, if one of you has achieved a takedown and the other person has escaped, you'll both be temporarily sitting on kneeling on the mat until you decide to stand up again. At this moment, it can be worthwhile to move into a seated back mount if you believe that your opponent isn't expecting it. If you're able to quickly maneuver your way to your opponent's back, you can wrap your legs and arms around them and take control.
Lying
The lying back mount is another option for you to consider. In jiu-jitsu, it's common for both competitors to spend a fair amount of time rolling together on the mat in an effort to achieve a dominant position. As you roll, you may find yourself in close proximity to your opponent's back. This is a good time to react quickly and move into the back mount position. Often, you'll be flat on your back on the mat with your opponent on their back on top of you. Even though they're on top, you'll be firmly in control once you get your legs in position. From each of these mount positions, you can look for a choke or a joint submission.
Contact a local jiu-jitsu school, such as Alpine Jiu-Jitsu, to learn more.
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